Popular Items
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CANN Drink
$5.95
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Side Chicken Salad Take Out 16oz
$5.95
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Muffin Pina Colada
$2.95
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Classy Key Lime Venti 22 Oz
$11.95
Banana, mint, vegan cream, lime juice and agave nectar
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OJ Venti 22 oz
$4.95
Fresh Florida OJ
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Sloppy Q Burger VEGAN
$14.95
Seasoned quinoa, beet, carrot, mushroom, and scallion Burger patty topped with white cheddar, sauteed mushrooms, caramelized onions, cole slaw and spicy mayo served on a buttermilk Bun
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Chicken Burger Patty
$3.95
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Tofu Slices
$3.95
BEVERAGES
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French Press Premium Blend Coffee
$4.50
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Oat Milk 16oz
$4.50
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Almond Milk 16 Oz
$4.50
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Soy Milk
$4.50
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Cold Brew Nitro Coffee Regular 16 oz
$4.50
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Cold Brew Nitro Coffee Venti 22 oz
$4.95
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Ginger Lemonade Regular 16 oz
$4.50
House made lemonade with ginger
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Ginger Lemonade Venti 22 oz
$4.95
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SMART SODA
$0.00
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OJ Regular 16 oz
$4.50
Fresh Florida OJ
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OJ Venti 22 oz
$4.95
Fresh Florida OJ
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Hot Tea
$2.95
Organic Hot Green tea
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Iced Green Tea Regular 16 Oz
$2.95
Organic Ice green tea brewed in house from loose leaf tea
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Iced Green Tea Venti 22 oz
$3.95
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Coconut Water Vita Coco
$4.95
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Kombucha Regular 16 oz
$4.50
Seasonal Flavors
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Kombucha Venti 22 oz
$4.95
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Tiger Seed
$3.95
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Goldthread Tonics
$4.95
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Coconut Water 100 Coconuts
$3.95
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Coconut Water Koko Karma
$5.95
JUICES
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![Fresh Orange 16 oz at Fresh First in FORT LAUDERDALE, FL 333161720 | YourMenu Online Ordering Fresh Orange 16 oz at Fresh First in FORT LAUDERDALE, FL 333161720 | YourMenu Online Ordering](/_ipx/w_1228&f_auto&fit_inside/334/Fresh%20orange.jpeg)
Fresh Orange 16 oz
$9.95
Carrot, orange, apple, and ginger.
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Fresh Orange Venti 22 oz
$11.95
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Fuschia 16 oz
$9.95
Orange, apple, carrot, beet, watermelon, red pepper and lemon.
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Fuschia Venti 22 oz
$11.95
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Go Green 16 oz
$9.95
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Go Green Venti 22 oz
$11.95
Cucumber, celery, kale, parsley, and lemon.
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Rainbow 16 oz
$9.95
Cucumber, celery, cabbage, carrot, tomato, red pepper, parsley, and lemon.
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Rainbow Venti 22 oz
$11.95
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Tumeric
$2.00
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Ginger Shot
$4.00
2 oz. Freshly pressed ginger
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Ginger Tumeric Shot
$4.95
2 oz. Freshly pressed ginger and turmeric juice.
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Spirulina
$1.50
SMOOTHIES/Yogurt
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Glorious Green 16 oz
$9.95
Kale, mango, avocado, lemon, mint, and sunflower seeds.
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Glorius Green Venti 22 oz
$11.95
Kale, mango, avocado, lemon, mint, and sunflower seeds
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Outrageous Orange 16 oz
$9.95
Mango, banana, orange, and almonds.
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Outrageous Orange Venti 22 oz
$11.95
Mango, banana, orange, and almonds.
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Dazzling Dani 16 oz
$9.95
Strawberry, cinnamon, dates, oats, banana, almonds, and almond milk.
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Dazzling Dani Venti 22 oz
$11.95
Strawberry, cinnamon, dates, oats, banana, almonds, and almond milk
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Greek Yogurt Bowl
$9.95
Served with house-made granola, strawberries, banana, and honey.
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Pina Coolada 16 oz
$9.95
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Pina Coolada Venti 22 oz
$11.95
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Precious Pink 16 oz
$9.95
Strawberry, banana, apple, and orange.
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Precious Pink Venti 22 Oz
$11.95
Strawberry, banana, apple, and orange
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Classy Key Lime 16 oz
$9.95
Banana, mint, vegan cream, lime juice and agave nectar topped with blended sunflower seeds
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Classy Key Lime Venti 22 Oz
$11.95
Banana, mint, vegan cream, lime juice and agave nectar
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Mocha Madness 16 Oz
$9.95
Cold brew coffee, cocoa, banana, dates, oats and agave
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Mocha Madness Venti 22 Oz
$11.95
Cold brew coffee, cocoa, banana, dates, oats and agave
BOWLS
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![Vitality Acai Bowl at Fresh First in FORT LAUDERDALE, FL 333161720 | YourMenu Online Ordering Vitality Acai Bowl at Fresh First in FORT LAUDERDALE, FL 333161720 | YourMenu Online Ordering](/_ipx/w_1228&f_auto&fit_inside/334/Acai%20with%20strawberry%20oats%20and%20banana.jpg)
Vitality Acai Bowl
$12.95
House made Granola, fresh strawberries & bananas, topped with toasted coconut
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Tropical Açai Bowl
$13.95
Strawberries, bananas, blueberries, mangos with Granola, Honey & coconut
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Superfood Acai Bowl
$14.95
Strawberries, bananas, blueberries, kale, spinach & spirulina
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Red Dragon Bowl
$13.95
Strawberry, banana, pineapple, blueberry, Red Dragonfruit, Agave & toasted coconut
ALL DAY BREAKFAST
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Eggs Benedict
$14.95
Poached eggs, spinach and turkey bacon topped with house-made hollandaise sauce served on a choice of buttermilk or vegan waffle
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Eggs Benedict HALF ORDER
$10.95
A poached egg, spinach and turkey bacon topped with our house made Hollandaise on a buttermilk waffle
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![Americana Breakfast at Fresh First in FORT LAUDERDALE, FL 333161720 | YourMenu Online Ordering Americana Breakfast at Fresh First in FORT LAUDERDALE, FL 333161720 | YourMenu Online Ordering](/_ipx/w_1228&f_auto&fit_inside/334/Waffle%20eggs%20and%20bacon.jpg)
Americana Breakfast
$12.95
Two eggs any style served with turkey bacon and choice of either a buttermilk or began waffle
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Western Omelet
$13.95
Eggs, cheese, turkey bacon, red peppers, avocado, and onions. Served with choice of either a buttermilk or vegan waffle
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Fiesta Omelet
$12.95
2 eggs, cheddar, tomato, onions, cilantro and RED Jalapeno peppers
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![Egg Sandwich at Fresh First in FORT LAUDERDALE, FL 333161720 | YourMenu Online Ordering Egg Sandwich at Fresh First in FORT LAUDERDALE, FL 333161720 | YourMenu Online Ordering](/_ipx/w_1228&f_auto&fit_inside/334/Egg%20bacon%20tomato%20on%20waffle.jpg)
Egg Sandwich
$11.95
One egg, turkey bacon, tomato, and white cheddar on choice of either a buttermilk of vegan waffle.
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Breakfast Sandwich McStuffin
$12.95
Our Egg McStuffin. Tangy chicken sausage, egg and cheddar on a buttermilk bun
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Breakfast Wrap
$12.95
Grilled chicken sausage, 2 eggs, cheddar, peppers and onion in a gluten-free wrap
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Avocado Toast
$11.95
Avocado Toast - A generous portion of smashed avocado, tomatoes, red onions on a vegan waffle with a side of spicy mayo
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![Keywest Tofu at Fresh First in FORT LAUDERDALE, FL 333161720 | YourMenu Online Ordering Keywest Tofu at Fresh First in FORT LAUDERDALE, FL 333161720 | YourMenu Online Ordering](/_ipx/w_1228&f_auto&fit_inside/334/Keywest%20tofu%20scramble.jpg)
Keywest Tofu
$13.95
Organic tofu scrambled, avocado, tomato, green onion, ginger and cilantro, and lime with choice of waffle.
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Egg & Quinoa Hash
$13.95
Veggie seasoned quinoa, beet, with red potatoes, red peppers, onion topped with two eggs. Vegan with sliced Tofu (no egg)
GRIDDLE
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BIG Belgian Waffle
$12.95
Large buttermilk waffle with bananas, walnuts and butter with a side of Canadian maple syrup.
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Jumbo Pancakes (3)
$11.95
Pancakes - 3 Big Hearty cinnamon-infused Vegan pancakes with a side of Canadian maple syrup
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Pancake Single
$8.95
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Pancake & Egg
$10.95
Bfast SIDES
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Chicken Sausage Patty
$3.95
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Griddle Potato Side
$3.95
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Griddled Red And Sweet Potatoes take Out 16oz
$3.95
seasoned and blended with scallions and olive oil
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Side of Avocado
$2.50
Half of an avocado sliced
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Tomato Slices
$1.95
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1 Extra EGG
$2.00
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2 Extra EGG
$4.00
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3 Extra EGG
$6.00
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4 Extra Eggs
$8.00
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Egg Whites
$2.00
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Turkey Bacon 4 Pieces
$3.95
LUNCH SANDWICHES
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Chicken Melt
$14.95
Pulled chicken salad topped with cheddar served open-faced on a buttermilk bun
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![Tuna Melt at Fresh First in FORT LAUDERDALE, FL 333161720 | YourMenu Online Ordering Tuna Melt at Fresh First in FORT LAUDERDALE, FL 333161720 | YourMenu Online Ordering](/_ipx/w_1228&f_auto&fit_inside/334/Sandwich%20melt.jpg)
Tuna Melt
$14.95
Tuna salad topped with white cheddar served open-faced on buttermilk waffle bun
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Chicken Salad Sandwich
$14.95
Pulled chicken breast with granny smith apples, celery, dill, and vegan mayo served with lettuce and tomato on a house-made buttermilk bun.
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Tuna Salad Sandwich
$14.95
Tuna salad with celery, carrot, and vegan mayo served with lettuce and tomato on a house-made buttermilk bun or gluten free wrap
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Ranch Wrap
$14.95
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Grilled Chicken Sandwich
$14.95
Grilled chicken breast, roasted red pepper, spinach, and mozzarella on a house-made buttermilk bun or gluten free wrap
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Chicken & Waffle
$14.95
House-ground chicken burger topped with tomato, one egg and spicy hollandaise served on a buttermilk waffle.
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Chicken Caesar Wrap
$14.95
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Pulled "UN"pork Sandwich
$14.95
Smoked pulled portobello mushrooms, & cilantro slathered in vegan BBQ, topped with slaw on a buttermilk bun
LUNCH BURGERS
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Lentil Burger Grilled
$14.95
Vegan. Sprouted lentil, garbanzo, walnut, and sunflower seed burger served with tomato, onion, and avocado spread on vegan waffle bread, kale, or romaine leaves.
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Raw Lentil Burger
$14.95
Vegan. Sprouted lentil, garbanzo, walnut, and sunflower seed burger served with tomato, onion, and avocado spread on vegan waffle bread, kale, or romaine leaves.
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Sloppy Q Burger
$14.95
Seasoned Quinoa, portobello, beets, carrots, scallions and cheddar. Topped with slaw, carmelized onions and spicy mayo on a buttermilk bun
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Sloppy Q Burger VEGAN
$14.95
Seasoned quinoa, beet, carrot, mushroom, and scallion Burger patty topped with white cheddar, sauteed mushrooms, caramelized onions, cole slaw and spicy mayo served on a buttermilk Bun
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Spinach Chicken Burger
$14.95
Topped with spinach, cheddar cheese, caramelized onions, roasted mushrooms and cranberry chutney on a house-made buttermilk bun.
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Sweet Potato Burger
$14.95
Vegan. Seasoned sweet potato, white beans, oats, and walnuts burger topped with red cabbage, avocado, lettuce, tomato, and spicy mayo on a vegan bun.
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Sweet Potato Burger VEGAN
$14.95
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California Possible Burger
$13.95
Our plant based seasoned blend with lettuce, tomato and red onion on a buttermilk bun with choice of slaw or griddled potatoes and a pickle half
LUNCH SPECIALS
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TOFU Mac N Cheese
$13.95
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Vegan Chicken Fried Rice
$13.95
LUNCH BOWLS
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![Fiesta Brown Rice at Fresh First in FORT LAUDERDALE, FL 333161720 | YourMenu Online Ordering Fiesta Brown Rice at Fresh First in FORT LAUDERDALE, FL 333161720 | YourMenu Online Ordering](/_ipx/w_1228&f_auto&fit_inside/334/Fiesta%20brown%20rice%20bowl.jpg)
Fiesta Brown Rice
$13.95
Vegan. Brown rice, avocado, mango, tomato, onion, cilantro, and brown rice with lime and red pepper sauce.
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Sweet Potato Noodles
$13.95
Vegan. spiraled sweet potato sauteed with kale, grape tomatoes, and avocado with garlic and lime sauce topped with toasted sunflower seeds.
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Simply Veggie Quinoa
$13.95
Mushrooms, Carrots, Red Peppers, Garlic, Ginger, Onions, Spinach and Quinoa served with Asian Ginger Sauce
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Power Poke Bowl
$13.95
Roasted tofu, portobello mushrooms, avocado, kale, tomato and scallions, and served on a bed of steamed brown rice. Side of Asian ginger sauce.
SALADS
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Arugula Salad
$9.95
Fresh Arugula, cherry tomatoes, and red onion, tossed with Pecorino Romano in our balsamic vinaigrette.
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Classic Caesar Salad
$11.95
Crisp Romaine, tossed in our creamy dressing with croutons, and parmaesano.
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Chicken Milanese
$13.95
Sautéed and grilled chicken with arugula, tomato, onion & parmesano. Balsamic vinaigrette on side
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Power Greens
$13.95
Spinach, Kale, Tomato, Roasted Sweet Potato noodles, Toasted Sunflower seeds served with Creamy Cashew Caesar Dressing
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Moroccan Greens
$13.95
Vegan. Carrot, cauliflower, celery, sprouted lentils, dates, walnuts, cilantro, kale, spinach, and romaine in red wine vinaigrette.
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Waldorf Salad
$12.95
Crisp mixed greens, celery, red grapes, granny smith apples, grape tomatoes and candied walnuts tossed in our house made balsamic vinaigrette dressing.
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Chicken Bacon Ranch Salad
$13.95
Crisp Romaine, sauteed and grilled chicken breast, turkey bacon, lettuce, tomato with our gluten-free, vegan Ranch dressing
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Cobb Salad
$13.95
Crisp Romaine, grilled chicken, avocado, grape tomatoes, turkey bacon and sliced egg with chunky gluten free blue cheese dressing
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Side Salad
$3.95
SOUPS
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Chili Cup
$2.95
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Chili Bowl
$4.95
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Chili Cup & Salad
$7.95
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Soup Of The Day Cup
$2.95
Vegan. Kidney and pinto beans, tomato, celery, bell pepper, onion, and chunky tofu garnished with cilantro.
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Soup Of The Day Bowl
$4.95
Vegan. Kidney and pinto beans, tomato, celery, bell pepper, onion, and chunky tofu garnished with cilantro.
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Soup Of The Day Cup & Salad
$7.95
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Soup Of The Day Bowl & Salad
$9.95
KIDS
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Grilled Cheese
$8.95
Melted cheddar cheese on waffle bread. Served with apple slices.
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Kiddie Breakfast Meal
$8.95
Two Eggs any style served with a buttermilk waffle
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![Almond Butter & Jelly at Fresh First in FORT LAUDERDALE, FL 333161720 | YourMenu Online Ordering Almond Butter & Jelly at Fresh First in FORT LAUDERDALE, FL 333161720 | YourMenu Online Ordering](/_ipx/w_1228&f_auto&fit_inside/334/Waffle%20peanutbutter%20and%20jelly.jpg)
Almond Butter & Jelly
$8.95
Almond butter and strawberry jam on buttermilk waffle bread. Served with apple slices.
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Kids Mac N Cheese
$8.95
Gluten free rotini pasta in a creamy vegan cheddar sauce
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Kids - Add Cookie
$2.00
DESSERTS
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Brownie
$2.95
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Cookie Choc Chip
$2.95
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Muffin Blueberry
$2.95
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Muffin Carrot Cake
$2.95
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Muffin Chocolate
$2.95
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Cookie Nutella
$2.95
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Muffin Pina Colada
$2.95
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Muffin Pumpkin
$2.95
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Muffin Vanilla Latte
$2.95
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Muffin Orange Cranberry
$2.95
BREAD
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![Buttermilk Bun at Fresh First in FORT LAUDERDALE, FL 333161720 | YourMenu Online Ordering Buttermilk Bun at Fresh First in FORT LAUDERDALE, FL 333161720 | YourMenu Online Ordering](/_ipx/w_1228&f_auto&fit_inside/334/Buttermilk-1715609843559.jpeg)
Buttermilk Bun
$1.95
One buttermilk bun. All of our baked goods are housemade to tempt your taste buds.
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Buttermilk Waffle Side
$1.95
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Vegan Waffle Side
$1.95
SIDE PROTEINS
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Grilled Lentil Patty
$3.95
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Grilled Chicken
$3.95
Sauteed & seasoned
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Side Chicken Salad Scoop
$3.95
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Side Tuna Salad Scoop
$3.95
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Tofu Slices
$3.95
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Chicken Burger Patty
$3.95
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Sweet Potato Burger Patty
$3.95
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Turkey Bacon 4 Pieces
$3.95
EXTRA SIDES
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Side of Avocado
$2.50
Half of an avocado sliced
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![Buttermilk Bun at Fresh First in FORT LAUDERDALE, FL 333161720 | YourMenu Online Ordering Buttermilk Bun at Fresh First in FORT LAUDERDALE, FL 333161720 | YourMenu Online Ordering](/_ipx/w_1228&f_auto&fit_inside/334/Buttermilk-1715609843559.jpeg)
Buttermilk Bun
$1.95
One buttermilk bun. All of our baked goods are housemade to tempt your taste buds.
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Buttermilk Waffle Side
$1.95
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Vegan Waffle Side
$1.95
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Griddled Red And Sweet Potatoes take Out 16oz
$3.95
seasoned and blended with scallions and olive oil
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Potato Salad Take Out
$3.95
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Side Salad
$3.95
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Tomato Slices
$1.95
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Sliced Apples
$1.95
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Brown Rice
$2.95
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Egg Whites
$2.00
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Jalapeno
$1.50
RETAIL
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Hot Sauce 5 Oz
$2.95
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Muffin Chocolate
$2.95
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Muffin Blueberry
$2.95
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Muffin Orange Cranberry
$2.95
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Muffin Carrot Cake
$2.95
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Muffin Pumpkin
$2.95
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Muffin Pina Colada
$2.95
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Muffin Apple Cider
$2.95
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Muffin Vanilla Latte
$2.95
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Cookie Choc Chip
$2.95
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Cookie Nutella
$2.95
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Brownie
$2.95
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Mix n Match 2 for: Any 2 - Take Out Delivery Only
$4.95
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Granola 16 Oz
$4.95
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Griddled Red And Sweet Potatoes take Out 16oz
$3.95
seasoned and blended with scallions and olive oil
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Tiger Seed
$3.95
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Coconut Water Vita Coco
$4.95
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Potato Salad Take Out
$3.95
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Batter 16 Oz
$4.95
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Side of Avocado
$2.50
Half of an avocado sliced
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Sliced Apples
$1.95
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Buttermilk Waffle Side
$1.95
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Tofu Slices
$3.95
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Vegan Waffle Side
$1.95
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Pancake Single
$8.95
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Caesar Dressing Take Out 16 Oz
$4.95
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Ground Coffee 12 Oz Bag
$10.95
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Buttermilk Buns Take Out
$1.50
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Buttermilk Buns 4 Pk Take Out
$4.95
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Lion's Mane Protein Bar Peanut Butter Choc
$2.95
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Lion's Mane Protein Bar Choc Chip Cookie Dough
$2.95
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Lion's Mane Protein Bar Banana Choc
$2.95
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Lion's Mane Protein Bar Brownie
$2.95
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Malagirl Veggie Tea
$2.95
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Brownies Gift Box
$7.95
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Slaw Take Out 16oz
$3.95
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Side Chicken Salad Take Out 16oz
$5.95
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Side Tuna Salad Take Out 16oz
$5.95
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Coconut Water Koko Karma
$5.95
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Water Bottle Metal
$4.95
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Water Bottle Glass
$4.95
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Box O Joe
$23.95
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Buttermilk Waffles 2 Pack Take Out
$3.95
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Vegan Waffles 2 Pack Take Out
$3.95
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Unity Energy Drink
$6.95
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Unity CBD Drink
$7.95
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ALIVE Energy
$3.95
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CANN Drink
$5.95